letting go : ​ค้นหาหนังสือธรรมะ หน้า 2 / 2

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

…portance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a childlike state of openness. The exp…

Golden Age of Inner Peace. release the worry and sorrow inside you at the same time. Take your time to let go of all your thoughts and then return to regular breathing. Gradually relax every part of y

This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, a…

…rt in doing the thing concerned (Viriya) 3. Attending wholeheartedly to the thing concerned without letting go of it (Citta) 4. Diligently researching, thinking about, and investigating the thing concerned (Vim…

In this section, we discuss four valuable tools for reaching goals, known as Iddhipāda. These include Chanda (satisfaction), Viriya (diligent effort), Citta (wholehearted attention), and Vimamsā (rese

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two things

… meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the picture in her mind. He assesses her ability to visualiz…

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

…ocess of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright crystal ball at the center of the bo…

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

…es a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts…

make sound judgments whether they should or should not do something. 2. Keeping your children away from Apayamukha. In the event where the children are already addicted to Apayamukha, the only way to

This text discusses the role of parents in guiding their children away from negative influences such as addiction to substances. It emphasizes the importance of open communication without anger, teach

It is often too late when parents finally realize that this behavior stems from letting their children watch inappropriate television programs when they are not yet mature enough to discern right from

This text discusses the negative impact of inappropriate television programs on children's behavior, emphasizing the need for parental involvement. Parents are advised to spend quality time with their

a reality, parents must set a good example by practicing the 8 Precepts along with them. Keeping the 8 Precepts will help children develop frugality and guide them to wisely use the 4 requisites in th

In today's fast-paced world, it's crucial for parents to set a good example by practicing the 8 Precepts with their children. This approach encourages frugality and wise management of resources, leadi

The children will believe that "when you do something good you will receive good in return" is false; and "when you misbehave you receive good in return" is true. When these children grow up they will

The text emphasizes that children often misinterpret the relationship between good actions and their consequences. It stresses the need for parents to discipline rather than indulge, teaching children

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

…n involves closing your eyes, taking deep breaths, and visualizing happiness with each inhale while letting go of worries with each exhale. The guide encourages practitioners to relax their bodies completely, c…

How to Meditate? Luang Phaw: Very good. No sand, no sea, but only the sun, not Monica shining too strong. How come you told me that meditation was impossible for you? : I can. I can picture that! Luan

Meditation can be achieved through simple visualization techniques. By focusing on a soothing image, like the sun, and relocating it to your abdomen, you can calm your mind. It's important to maintain

…agine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then return to breathe normally. After relaxing your mind, you can proceed to fu…

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

ERVICE S Luang Phaw Dhammajayo shared his words of wisdom on a couple's life, which was to: "Smile always, stay serene and be subtle-minded and then his heart will surrender". These words inculcated s

Luang Phaw Dhammajayo offers profound wisdom for couples, emphasizing the importance of smiling, maintaining serenity, and being subtle-minded to foster love and commitment. A woman's journey showcase

to during harsh times, and also in the final moments of his or her lives. Even after death, we can still rely on it. It is our constant refuge until we reach the ultimate goal. If we love ourselves, w

…compassion, and goodwill, creating a positive energy that transcends personal desires. Discover how letting go of worries and embracing a meditative mindset can lead to a radiant and fulfilling existence.